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Massage Facts

  • Touch and massage stimulate the release of endorphins, the body’s natural pain killers
  • A healthy touch of any kind can reduce the heart rate and lower blood pressure
  • Julius Caesar used massage to help his epilepsy
  • In 1996, massage therapy and bodywork was officially offered for the first time as a core medical service in the Summer Olympics in Atlanta
  • By massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system
  • The present lifestyle of too many Americans guarantees lower back pain
  • 60 minute massage is about the same as 7-8 hours of sleep to your body
  • Bob Hope, who lived to be 100, had daily massage as part of his health regimen
  • You can have a full-body massage with all of your clothes on
  • Massage may be the oldest form of medical care 
  • Egyptian tomb paintings show people being massaged
  • There are approximately 5 million touch receptors in our skin 3,000 in a finger tip
  • There are about 75 common massage modalities used today